About Spirit & Sol

Hi beautiful! I'm Catie -- mama bear to wild ones and the fire behind Spirit & Sol. I've been creating art since as long as I can remember, but become a mom has provided the inspiration I needed to take my craft to the next level. I began painting at my kitchen counter when my oldest son was a toddler as a creative outlet and a calming tool for those chaotic moments (anyone else have a threenager??) When I began sharing my art on Instagram, I found that the images resonated with other mamas, and I eventually opened a small Etsy shop to share prints of my work. And here we are!

I'm constantly inspired by the beauty and power of women and motherhood, and I'm passionate about birth, breastfeeding, and gentle parenting. My artwork is an attempt to hold a mirror up to other mamas, so that they may see their incredible strength and beauty.

Other Projects

My passion for celebrating and honoring motherhood has led me to create other online platforms to support mamas.

Glowing & Growing

Ecourse for pregnant mamas

This self paced online course is an invitation to dive deeply into the experience of pregnancy and prepare for birth in a powerful way.


Yoga and Wellness for Mamas

Yoga, meditation, pregnancy wellness, childbirth prep, babywearing, and more for just $10 a month

Custom Logos

Art and branding for bad-ass businesses

Conscious art creations for mindful and magical businesses of all sizes!

Please email me at catieatkinson@hotmail.com for more info